"15 Simple Ways To Add Ayurveda In Everyday Life"

"15 Simple Ways To Add Ayurveda In Everyday Life"

     When we hear Ayurveda, we quickly associate Ayurveda with herbs and ‘jaddi-puddi’, don’t we? 

But it isn’t all true. In fact, the truth about Ayurveda is that it is governed by the fact of what we eat, how we live, in which environment we live, and the state of our mental health. 

Ayurveda tells us of the framework in which we can modify our lifestyles to optimize our bodily functions. Ayurveda teaches us how to age with dignity and grace as Ayurveda emphasizes the role of mental health in maintaining physical health. 

Today, we share 15 simple and easy Ayurveda principles which you can add in your daily routine to help you feel fitter, healthier and happier.

# 1: Wake up early : To enjoy the benefits of Ayurveda make sure you rise up before dawn, say at around 4.30-5.00 am. This is the most fresh and pure time of the day. Grasp this freshness that is present in the air, so that you spend your rest of the day with positive vibes and energy.

 

# 2: Include Ayurveda Eating :  If you want to stay ‘disease-free’ then have a close look at what you eat. Emphasize more on fresh, seasonal, organic fruits and vegetables. Stay away from oily-junk food, as far as possible. If you include ayurveda eating in your diet, then your body will start developing energy and help to clear toxics.



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